Dances: Waltz, Foxtrot
Tuesday last week I thought we should focus on our heel turns. Heel turns are always and issue and always need work, so we warmed up with waltz and then got to work on the heel turns in foxtrot, since there are so many of them. Most of the heel turns are for me as a follow, so for me it's about staying balanced, getting my heels together, and having my weight transfers occur at the right time in the right part of the foot (no heels coming down until feet are together!). Then for Jeff, leading them is always a challenge, because he has to aim his directional energy on exactly the right plane to get me back on my heel, but still get around me without knocking me over or pulling the partnership offline. It's tough to find that spot. Turns out that we were kind of dipping to the side at the end of all of my heel turns, which kind of caused us to fall out of them and messed up the alignment. I suggested that we try practicing them completely flat, with no shape, just to see how that felt. For myself, I thought about the concepts we had worked on in ballet class with keeping both sides of the rib cage extended and keeping a balance on either side. This seemed to really help the problem.
We also worked on Jeff's heel turns, usually in the closed impetus. I asked if he could feel anything that I was doing to pull the balance off or make the turn harder to execute, but he didn't seem to think there was much of an issue. One of my biggest issues there is driving forward on my first step, since I often feel there isn't enough room between the lead's legs since he tends to cross them as he goes into the turn.
This time, cool down was the super slow Beegie Adair "Moon River" saltz. I had forgotten how truly slow that piece is, but every time it's a great exercise in balance and control.